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Fred Pescatore frames the loop: cortisol triggers insulin release, and since insulin is a fat-storage hormone, chronic stress promotes weight gain even when calories are controlled

They also slow how quickly food leaves your stomach and signal your brain that you feel full

Blood sugar fluctuations are possible, particularly for people with diabetes or prediabetes

As with any supplement regimen, individual responses vary, and patience is keynatural approaches typically produce more gradual effects compared to pharmaceutical interventions

Scheduling the injection on a day with more controlled meal timing, or shifting away from days with social eating events, reduces the severity of peak reflux periods