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A four-ounce serving of codfish contains 4-7mg, and the same serving of chicken breast contains 3-5mg of L-Carnitine

Collectively, animal and human studies investigating dietary choline supplementation emphasize the idea of divergent effects based on the choline source, the subjects genetic and physiological characteristics, and the tissue or cell type studied, suggesting that a more context-specific selection of choline forms may lead to greater health benefits

Studies show gains in LBM ranging from 0.92 kg to 1.14 kg more than resistance training alone 18

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