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Sweetened with maltitol for guilt-free supplementation that fits any diet

Avoid or limit very high-fat meals (fried foods, heavy cream sauces), very spicy foods, high-sugar items, and large portions

Similarly, trauma induced increased Flavonifractor may potentially compromise GABA availability, since these bacteria primarily utilize GABA for metabolism (Tanelian et al., 2023) potentially affecting this key inhibitory neurotransmitter and contributing to anxiety symptoms observed in PTSD (Strandwitz et al., 2018)

Fermentation of resistant rice starch produces propionate reducing serum and hepatic cholesterol in rats

This helped me avoid nausea, eat the amount of calories I needed, and prevented my sugars getting too low