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Network meta-analysis of metabolic effects of olive-oil in humans shows the importance of olive oil consumption with moderate polyphenol levels as part of the Mediterranean diet

Even gentle activities like walking can make a difference, and you can gradually increase the intensity and duration as your fitness improves

During the gluten-free craze a decade ago, companies flooded shelves with "gluten-free" products that were often less healthy and more expensive than regular options

This 39-amino acid peptide showed structural similarity to human GLP-1, sharing approximately 53% sequence homology

2013a;10(41):803945