Top protein sources that speak to your GLP-1 receptors are: Lean meats like chicken, turkey, and grass-fed beef Oily fish such as salmon, mackerel, and sardines (bonus points for omega-3s) Eggs (natures perfect protein package) Greek yoghurt (preferably unsweetened) Legumes like lentils, chickpeas, and black beans Quinoa (the overachiever of the grain world) Special mention: If youre looking to supercharge your protein intake whilst supporting your gut simultaneously, consider adding a quality protein and fibre supplement like our Supercharged Food Protein and Fibre, which is organic, sprouted and vegan
In the STEP 1 trial, about 10% of participants achieved less than 5% weight loss, roughly the same as placebo response
Extra peach fuzz on the face and rogue hairs on the nipples or stomach
The typical duration for semaglutide treatment depends on weight loss goals, maintenance needs, and ongoing medical supervision
Green Tea Extract FAQs Before embarking on your EGCG journey, learn more about this fascinating extract
