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Vitamin B12 is vital for several key bodily functions, including the formation of healthy red blood cells, neurological system support, and DNA synthesis

Fermented foods, fortified cereals, and canned fish are all rich in vitamin B12 and histamine

The ratio of Firmicutes to Bacteroidetes is a commonly-studied change with an increase often linked to HFD consumption/obesity in mice 43,44 and humans 45,46 (for review, see John and Mullin, 2016 47 )

We should also think about the cost of HCG injections and treatment plans

Having said that, we insist that you keep checking your B12 levels from time to time and consult your doctor for appropriate guidance