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Simply eating less of the same nutrient-poor foods with artificially lowered hunger is not ideal

You should also go over all medications you currently take, such as glucose-lowering diabetes medications, blood pressure or thyroid meds, or anticoagulants

Noom, Ro, and other platforms have built specific microdosing protocols with medical oversight

Typical semaglutide escalation follows a pattern: 0.25 mg for weeks 1 through 4, then 0.5 mg for weeks 5 through 8, then gradual increases toward the target dose of 1.0 to 2.4 mg depending on response and tolerance

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