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Moderate loads (60-80% of your one-rep max) for 3-4 sets of 8-12 repetitions per exercise, covering all major muscle groups twice per week, is sufficient for most people

As a practical starting point, products with minimal added sugars (around 5 grams or less per serving) may be preferable for most patients

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Do Not Use Ozempic If You Have A personal or family history of medullary thyroid carcinoma Multiple Endocrine Neoplasia syndrome type 2 A serious allergic reaction to semaglutide or any of the ingredients in Ozempic Warnings and Precautions Pancreatitis including fatal and non-fatal hemorrhagic or necrotizing pancreatitis Diabetic retinopathy complications Hypoglycemia , particularly when combined with insulin or sulfonylureas Acute kidney injury , especially in patients with pre-existing kidney disease Hypersensitivity reactions including anaphylaxis and angioedema Acute gallbladder disease Most Common Side Effects Nausea, vomiting, diarrhea Abdominal pain and constipation Injection site reactions Pregnancy Ozempic may harm an unborn baby

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