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The results of Wutzke et al.'s study showed that taking an L-carnitine supplement at a dose of 3 g/day for 10 days, although it increased fat oxidation, did not have a significant effect on body weight and other factors, which in a way confirms the results of our study

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If youre regularly getting fewer than 79 hours of sleep per night, start with these sleep hygiene tips : Go to bed and wake up at the same time every day Follow a calming bedtime routine Exercise regularly Practice meditation Avoid caffeine, alcohol, and heavy meals later in the day Minimize your exposure to light and electronics in the evening 5

Grimaldi, B

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