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Write it down and have a colleague check it if possible

Heavy metals that accumulate in the brain can cause severe oxidative stress and cell damage

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WHAT ELSE IVE BEEN DOING: 5g creatine/day 2g glucosamine sulfate/day sports massage & chiropractor wearing a knee sleeve as needed leaving it the f alone, not training legs walking for cardio the entire time, bc I got no pain from it and felt the blood flow and gentle movement would be good for it SLOWLY testing the waters with low-volume bodyweight exercises (like 1 set of Bodyweight squats, waiting to see if any pain the next day), and very very gradually working my way up from there Its a freaking bummmmmerrrrrr when you cant do half your training for an extended amount of time, but there is no way Im pushing my body through injury-like pain

The involvement of E/I imbalance, a core feature in several neurological disorders, is also well-documented in tinnitus (Isler et al., 2022