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Bulsiewicz outlines practical approaches to optimize gut health through diet, including the importance of fiber, plant-based foods, and fermented foods

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Bacterial butyrate has been demonstrated to control the tyrosine hydroxylase genes expression, which in turn controls the production of dopamine, adrenaline, and noradrenaline by suggesting to have antidepressant properties (171)

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Discuss the possibility of unknown side effects and potential health implications of taking peptides