It plays a critical role in energy metabolism and is widely studied for its effects on fat loss and exercise performance
Faheem Najeeb July 25, 2026 Medically reviewed by the integrative medicine team at Tigris Valley Wellness Retreat, Kerala Last updated July 2026 Quick Facts An anti-inflammatory diet prioritises whole, plant-rich, minimally processed foods Read more What 21 Days of Ayurveda Can Do to Your Body, Mind & Life Dr
Zou HY, Li Q, Engstrom LD, West M, Appleman V, Wong KA, McTigue M, Deng YL, Liu W, Brooun A, et al
However, based on clinical experience, most individuals notice changes in phases rather than immediately
Although reported AEs are generally not serious and safety and efficacy in older adults are generally comparable to those in younger adults [36], higher AE rates may nonetheless predispose older adults to additional risks that are more critical in this population, such as hypoglycemia, dehydration, or impaired renal function