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Now there's a number in front of you asking you to eat more protein while eating fewer calories overall, and it almost feels impossible to reconcile, especially on a day when a GLP-1 medication has quietened your hunger to very little

Step 6: Contrast Hot to Cold Contrast is simply shocking your body from the heat of the sauna to cold

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Importantly, no probiotic products have authorised health claims for weight loss or GLP-1 modulation on the Great Britain Nutrition and Health Claims Register, and they cannot legally make medicinal claims to treat obesity in the UK