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Collagen peptides have the most human clinical trials among these options, with solid evidence supporting their benefits for joint health and tissue repair

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Nutrients, 2012

10.2174/0115680266274272240321065039 32 CoassinM.ArrigoA.RicciF.RosaR.GattegnaR.PupinoA.et al (2023)

The higher the electron uptake capacity, the more effective it is as an antioxidant, as the OH groups donate a proton to the hydroxyl, peroxyl, and peroxynitrite radicals, which lose their reactivity due to stabilization and form a relatively stable flavonoid radical [66]