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Try these: Electrolyte packets (like LMNT, Liquid I.V., or Nuun) Broths or soups Coconut water Gatorade relyte Aim to sip fluids regularly throughout the day, not just when you feel thirsty
Losing weight is hard for a plethora of reasons, and it is even harder when someone reaches a level of obesity that impairs their ability to exercise effectively
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Pregnancy / breastfeeding: no safety data
