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[] According to Muller et al (2023), animal studies reveal that GLP-1 like exenatide and liraglutide are associated with reduced fetal growth, delayed skeletal ossification, and skeletal anomalies, primarily in species such as rats and rabbits

Studies demonstrate capsaicinoids promote energy expenditure by approximately 50 calories per day, support fat burning, and reduce appetite by lowering energy intake

It also helps the body recover from exercise by reducing inflammation

Pilates, yoga, and Barre workouts are low-impact workouts that strengthen and lengthen your muscles