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These differences may reflect expectations as much as outcomes: Younger adults appear more sensitive to side effects, cost, or the friction of staying on treatment, while older adults may weigh benefits differently

Studies suggest that hair loss affects approximately 1 in 20 people taking GLP-1 medications, and while it is often temporary, it can be deeply distressing

The open question is whether resistance training and high protein intake (1.62.2g/kg/day) can shift that ratio and early data from athletes suggests it can

However, they must be used under the guidance of qualified healthcare professionals, as individual responses vary and careful monitoring is essential

The signal is clear: high protein plus hard training during a deficit does not just preserve lean mass, it can build it