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Add psoriatic arthritis I'd love to see evidence that separates the effect GLP1 has in reducing intake of harmful substances (UPF, smoking, alcohol) which we know drive these long term conditions, versus direct effects of the drug

doi: 10.1002/fsn3.1987

Fish and seafood : Salmon, cod, tuna, and shrimp offer high-quality protein along with omega-3 fatty acids

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Men and women looking to support or optimize fertility may consider supplementation, especially if they: are trying to conceive in the next 36 months have known nutrient deficiencies (common example: vitamin D) have PCOS or insulin resistance (inositol evidence base) have semen parameter concerns (antioxidants, CoQ10, carnitines) are over age 35 and focused on egg quality support (CoQ10, prenatal foundations) Supplements can interact with medications and are not appropriate for everyone, so its important to speak with a clinician if you have medical conditions or take prescription medications