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Use a moisturizer

While the authors of this review also noted that aloe vera was safe for short-term IBS treatment, some concerns exist over aloe veras long-term safety ( As such, you may want to consult a qualified healthcare professional before trying aloe vera and avoid using it for long periods ( Summary Some studies suggest that aloe vera may help treat constipation

Temporary skin darkening (hyperpigmentation) can occur, especially in those with darker skin tones and those with tanned skin, but this side effect is uncommon if specialized lasers for darker skin are utilized

In most cases, these effects dont require medical intervention

Track meals, stress spikes, sleep hours, and bowel changes for two weeks