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Each serving delivers 600mg of racemic ALA the same form and dose used in many studies on diabetic neuropathy, oxidative stress, and metabolic support.1 22 36 The two-capsule format makes it easy to divide the 600mg daily dose into two 300mg servings taken with meals a strategy supported by clinical research

Fasting glucose and HbA1c and lipid panel were within normal range as was the blood pressure

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So the key thing is that muscular strength and muscle mass are clear predictors of quality of life as we age, and also reduction in all-cause mortality