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Roberfroid M, Gibson GR, Hoyles L, McCartney AL, Rastall R, Rowland I, Wolvers D, Watzl B, Szajewska H, Stahl B, Guarner F, Respondek F, Whelan K, Coxam V, Davicco MJ, Lotoing L, Wittrant Y, Delzenne NM, Cani PD, Neyrinck AM, Meheust A

Morning dosing may also be preferred by individuals who want to monitor for potential side effects during waking hours when they can more easily manage symptoms or seek medical attention if needed

Taking a high quality B12 or B complex supplement can help maintain healthy B12 levels (40,41,42)

Another study also found that cyclists taking magnesium daily had improved muscle recovery and protection from muscle damage after strenuous exercise

There are a number of biologic medicines