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Vitamina D: tras ser sintetizada a partir del calcifediol en el rin, el calcitriol (metabolito activo de la vitamina D) aumenta el nivel de GSH en el cerebro y mejora su accin antioxidante a nivel neuronal
Animal liver and kidney, fish, shellfish, pork, chicken, egg yolk, milk, yogurt, legumes, mushrooms, avocados, broccoli, and sweet potatoes are good sources of pantothenic acid
185 CTE is of steadily growing interest as a risk factor for various neurodegenerative disorders
The MeD represents a balanced and complete dietary model, favoring plant-based foods, such as vegetables, whole grains, and EVOO, without excluding animal products, thus ensuring an adequate intake of vitamins and micro- and macronutrients essential for thyroid function
This means your overall requirement for protein will be increased
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