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Two interventions have a strong evidence base and should, in my view, be part of every GLP-1 treatment discussion
Any combination of treatments should be discussed with and supervised by a qualified medical provider before starting.
Prevalence and evaluation of B12 deficiency in patients with autoimmune thyroid disease
And one of the hardest to diagnose without access to analytical chemistry tools like HPLC
Consider options that are rich in: Protein eggs, lean meats, nuts and seeds Nutrients Greek yogurt, overnight oats, protein shakes Fiber peas, apples, quinoa, brown rice Antioxidants blueberries, strawberries, leafy greens Healthy fats avocados, olive oil, salmon Remember, you will still need to be careful with how much food you consume, especially when starting your GLP-1 meds, to help avoid nausea and other digestive symptoms
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