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Add 25 to 30 grams of fiber per day

Eat Right Foods to Support Optimal GLP-1 Level Research suggests that diets that boost GLP-1 could help with type 2 diabetes and obesity

As additional generic versions of Saxenda launch in the coming years, generic prices will likely decrease further.

Fermented dairy and targeted probiotics Yogurt, kefir and some fermented dairy products can shift gut ecology and modestly increase GLP-1 or improve post-meal glucose control in some trials

Progress may not always be linear, and celebrating non-scale victorieslike increased energy, better mobility, or a healthier relationship with foodis just as important as the number on the scale