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A meta-analysis of 12 randomized controlled trials found berberine produced approximately 4.5 pounds of weight loss on average, significantly less than prescription GLP-1s but more than placebo

"Eggs are high-protein and low-carbohydrate, which helps stabilize blood sugar levels and keep you full." Jessica DeGore, RD, LDN, Registered Dietitian and Diabetes Care Specialist The combination of protein and healthy fats in eggs slows down digestion, keeping you satisfied for longer

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The price stays flat regardless of dose changes