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In cats, deficiencies are often linked to gastrointestinal disease, especially inflammatory bowel disease and lymphoma

Vitamin B12 is a naturally occurring vitamin that is completely integral to your metabolism, ensuring healthy energy levels, and assisting in weight loss

Low B12 levels in the UK are not uncommon, especially among older people, affecting around one in 10 people aged 75 or over and one in 20 aged 65 to 74, according to the UKs NHS

Many people take B12 shots because they think it would give them more energy

For those on a weight loss journey, one of the potential side effects of having more energy from having higher vitamin B12 levels is an increase in activity, which can result in a drop on the scale