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(Choose the fattier or rounder part of your belly about 2 inches over from your belly button, and down about 1 inch see video below.) Using a separate sterile pad or swab, remove the outer cap from your B12 bottle, and also sterilize the bottles rubber stopper

This supports energy levels and helps prevent fatigue and weakness

Vitamin B12 has a very low toxicity profile as it is water-soluble and excess amounts are excreted through urine

BAC ranges from 0.30% to 0.40% are associated with severe impairment, loss of consciousness, and risk of alcohol poisoning

For complete reconstitution instructions using bacteriostatic water, read how to reconstitute peptides