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Many people find success in managing their weight through these advanced treatments, but the experience often comes with a few unexpected physical adjustments

10.1016/j.mce.2016.07.018 [DOI] [PubMed] [Google Scholar] Nauck M

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It is true that its positive effect on mitochondrial function can make you feel more energy and allow you to better perform your training session, but this could also be achieved with adaptogens , which seem to be more effective in this regard