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You need a plan that fits into your daily life without being a chore

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No clinical trial data support claims related to bodybuilding or muscle gain, as the conducted trials excluded athletes and focused on endocrine deficits

The study used three conditions: fasting, a high carbohydrate meal (85% of energy from carbs), and a high protein meal (94% of energy from protein)

Thats a win for endurance athletes, lifters, and even casual fitness lovers