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doi: 10.1016/S2213-8587(22)00085-7 136 NybergJJacobssonCAndersonMFErikssonPS

This helps you keep your glycogen levels intact and ready for higher-intensity exercise

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Preliminary evidence suggests supplementation with nutrients such as probiotics and prebiotics, omega-3 fatty acids from fish, vitamins D and K, and the minerals zinc and selenium may support kidney health as well