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The available research suggests these medications may have neutral or potentially beneficial effects on cognitive function, though more definitive studies are needed

Over-the-counter options like vitamin B6, ginger supplements, or peppermint tea are generally safe first-line choices

At lower starting doses (2.55 mg), most patients notice reduced appetite and improved blood sugar control

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Start with the easiest wins: lemon water in the morning, an extra serving of cruciferous vegetables at dinner, ground flaxseed in your morning smoothie, and electrolyte water instead of plain water around sessions