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Formats like yogurt, protein shakes, and frozen dairy offer an ideal balance: smaller portions that still feel indulgent, textures that satisfy with balanced sweetness, and nutrient density that supports metabolic wellness, all in a convenient package, Cahill recently told The Food Institute

The most important factor is consistency rather than the specific hour

J Plant Nutr 3:329336 Agarwal S, Sairam RK, Meena RC, Tyagi A, Srivastava GC (2006) Effect of excess and deficient levels of iron and copper on oxidative stress and antioxidant enzymes activity in wheat