Zahra Zareshahrabadi, Shiraz University of Medical Sciences, Iran
When your B12 levels are optimal, you may experience: Improved energy and reduced fatigue Better focus and mental clarity Enhanced mood and stress support Support for healthy metabolism and digestion While B12 is found naturally in foods like meat, fish, and dairy, many peopleespecially those with digestive issues, plant-based diets, or certain medicationscan struggle to absorb enough through diet alone
123 A trial in 44 men with low sperm concentration and/or motility found those who consumed one can of tomato juice daily, providing 30 mg of lycopene, had increased sperm motility after 12 weeks compared with those who did not take tomato juice
10.1159/000346968 19 EFSA NDA Panel (EFSA Panel on Dietetic Products, Nutrition and Allergies) (2015)
BPC-157, in particular, has been the focus of research involving tissue regeneration and angiogenesis both essential for supporting recovery in strained or damaged areas