A balanced plate while on a GLP-1 medication typically looks like: 50% Lean protein (chicken, fish, tofu, or lean beef) 30% Non-starchy vegetables (spinach, broccoli, peppers) 20% Complex carbohydrates (a small portion of brown rice, a sweet potato, or a slice of whole-grain bread) By structuring your meals this way, you ensure that you are getting the most nutritional value out of the smaller amount of food you are consuming
Why Delray Beach Chooses Medically Supervised Weight Loss Injections The journey to a healthier weight can feel isolating and frustrating
Ahmad AM, Hopkins MT, Thomas J, Ibrahim H, Fraser WD, Vora JP
The drug is an anorexiant designed to reduce hunger and cravings 58 , and is used as a medical support to diet and exercise interventions for weight loss in overweight individuals with a weight-related co-morbidity or obesity 58
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