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Try starting earlier with a small protein anchor: Greek yogurt, cottage cheese, eggs, turkey, chicken, tuna, salmon, tofu, or a protein shake

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Specifically, non-enhanced MRI is favored over ultrasound for its brief time requirement, absence of contrast agent need, and superior sensitivity and specificity (63)

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Benefits of B12 shots include: Crucial for red blood cell health Important for vegans who do not get enough B12 in their diet Improved energy levels Improved mood It improves neurological health and prevents cognitive and memory issues Assists with weight loss and metabolism If you are feeling run down or there are changes in your hair, skin or nails, you may benefit from a vitamin infusion