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NICE guidance emphasises the importance of investigating the underlying cause of B12 deficiency rather than simply treating with supplements, as this may identify serious conditions requiring specific management

It also works by shifting the production of dark eumelanin toward lighter pheomelanin, which can support a more even and brighter skin tone over time

However, to harness these benefits effectively, careful attention must be given to dosage, baseline Se levels, and individual metabolic variations to avoid potential toxicity

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If you plan to take glutathione for an extended period, ensure your diet is rich in zinc (found in pumpkin seeds, lentils, and meat) or discuss a balanced mineral routine with your provider