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Start with proteins: Greek yogurt cottage cheese eggs chicken turkey tuna salmon tofu protein shakes Add soft carbs: oats rice potatoes toast crackers bananas Add gentle fiber: berries cucumber carrots soft cooked vegetables chia seeds lentils, if tolerated Add nausea-day backups: broth crackers rice toast ginger tea bland soups Add low-effort snacks: yogurt cups string cheese cottage cheese tuna packets turkey roll-ups For a fuller shopping list, start with this GLP-1 grocery list

A prescription is required after a telehealth consultation with a licensed provider

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GLP-1 also plays a key role in the regulation of body weight via various well-characterized mechanisms, including delayed gastric emptying and intestinal transit, and actions in the central nervous system that reduce appetite by stimulating satiety, in particular related to hedonic feeding (6, 7)

Telehealth as the New Frontline in Weight Management Telehealth platforms have proven to be more than just a convenient alternative to traditional healthcarethey have become a powerful tool for expanding access to specialized treatments