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Today well explore the best foods to incorporate into your meals while taking GLP-1 medications, as well as those you should limit or avoid

Women of childbearing age should undergo pregnancy testing before use and use contraception during treatment

Treatments like radiofrequency (RF) and laser lipolysis help tighten the skin while reducing fat, counteracting sagging that may occur with weight loss

A Dietitian's Honest Guide Written by Marina Savelyeva, MS, RDN, LD | Medically Reviewed | Updated March 2026 Focus on lean protein, high-fiber vegetables and whole grains, and healthy fats these food groups work alongside GLP-1 medications, not just around them