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Clinical studies report moderate evidence in treating tendon injuries (tennis elbow, patellar tendinopathy), with measurable improvement over 6 to 12 weeks

Use a cold pack, not direct ice If your peptides need to stay cold, use an insulated bag with a cold pack rated for 28C, and avoid direct ice contact, which can freeze and damage them

Your GP surgery or local council can advise on how to obtain a sharps bin and arrange collection

A diet filled with whole foods, lean proteins, vegetables, and healthy fats helps control calorie intake while providing essential nutrients

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