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For example, citrus fruits are known for being high in vitamin C, while leafy greens are an excellent source of vitamin K ( In addition to vitamins and minerals, foods contain other essential nutrients, including protein, healthy fats, and fiber all of which are needed for overall health and optimal bodily functioning ( Furthermore, plant-based foods, in particular, are rich in antioxidants and phytochemicals, two classes of compounds that are linked to benefits reduced inflammation and protection against chronic disease ( In contrast, supplements do not offer the same nutritional benefits
The main benefits seen in studies include reduced pain, improved sensation (such as better detection on monofilament tests in people with diabetes), improved nerve signaling in some cases, and reduced swelling in nerves when measured with ultrasound (Effect of Extracorporeal Shockwaves on Diabetic Neuropathic Foot, 2020
ng dung mi i km: Dung dch trong sut, khng mu ng trong ng thy tinh trong sut, hn kn
High intakes of vitamin B12 have been linked to a lower risk of depression, which can be a major cause of sleep disorders like insomnia