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Theyre short chains of amino acids that stimulate a hormone responsible for making your skin darker, says Jennifer Lucas, MD, a dermatologist and dermatologic surgeon at the Cleveland Clinic

It usually involves taking a high dose of creatineabout 20-25 grams dailysplit into several doses over 5-7 days

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final, lot-specific values are listed on the certificate of analysis (COA)

"Some experience this at starting doses," she notes, adding that she has many patients who have lost significant weight without ever escalating the dose