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Dosage modifications depend on individual response, injury severity, and training intensity

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In clinical trials, AC, being a phytoestrogen, has been tested for its effect on the levels of sex hormone, antioxidant-adaptive reactions, and oxidative stress induced by exercise

The interplay between physical activity and gut microbiota is a burgeoning area of research, with growing evidence supporting the notion that exercise can beneficially alter microbiota composition, leading to improvements in metabolic health, immune function, and even mental well-being