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Advantages of B12 Injections Potential Drawbacks Oral B12 Supplements: The Convenient Alternative Oral vitamin B12 supplements offer a convenient, self-administered treatment option available in various forms, including tablets, capsules, and sublingual preparations

Typical dosage may range from 1000 mcg once monthly to 1000 mcg several times weekly

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A study in 650 elderly men and women reported that the risk of elevated plasma homocysteine levels was significantly higher in those with lower cognitive function scores (72)

Patients on metformin, proton pump inhibitors, or H2 blockers have higher B12 deficiency risk and may benefit from supplementation