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Active SIBO treatment: hold chicory root until treatment is complete and dysbiosis is resolved Post-SIBO maintenance: reintroduce slowly at low doses to rebuild bifidobacteria without overloading a still-sensitive gut SIBO-negative clients with Hashimotos, perimenopause, or AIP: chicory root is an appropriate and well-evidenced recommendation One nuance worth noting: roasted chicory root in brewed beverage form (where the grounds are strained out) may have a lower fructan load than chicory root fiber in supplement or powder form

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