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They compared weight loss outcomes in people taking chitosan supplements with those of people taking a placebo Results showed that chitosan supplementation slightly reduced body weight and body mass index (BMI) when paired with a calorie-restricted diet and physical activity These results support the findings of a similar, older review, which found that chitosan supplements may be more effective than a placebo as part of a short-term treatment plan for overweight and obesity Both reviews noted improvements in cholesterol levels and blood pressure Reduced cholesterol levels Chitosan may have a greater impact on cholesterol levels than on weight loss

Trainor has previously talked about her diet and exercise routine, noting that strength training works well for her

It is also known to have positive effects on the immune system, gut health and muscle health

Khan S, Duan P, Yao L, Hou H