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Good protein sources include fish, poultry, meat, strained (Greek-style) yogurt, cottage cheese, cheese, legumes, soy, eggs and more

Waiting for retatrutide may delay treatment that is already available

But if your weight loss has hit a wall, your healthcare provider can help determine if changing your dosage is appropriate

There are going to be a lot of people at the edge of their safe fat-carrying capacity in spite of what they look like

Optimise your nutrition Fix any gut issues Check MTHFR, MTRR, MTR and other associated genes for mutations and supplement if necessary Consult your Functional Medicine health practitioner about which form of B12 supplement is best for your condition