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Top food sources of pyridoxine The richest dietary sources of vitamin B6 include chicken breast (0.5 mg per 3 oz serving), salmon (0.6 mg per 3 oz serving), tuna (0.9 mg per 3 oz serving), chickpeas (1.1 mg per cup), potatoes (0.4 mg per medium potato), and bananas (0.4 mg per medium banana)

Among these, Helicobacter pylori infection is the most important since its prevalence has been estimated worldwide at 48%, despite wide regional discrepancies (Oceania 24% vs Africa 79%) ( Helicobacter pylori as cause of inflammatory gastritis in more of 90% of the cases has become clear ( Helicobacter pylori related gastritis initially involves the superficial layer of antrum mucosa of the stomach with an inflammatory mononuclear and plasma cells infiltrate

The vitamin can be stored in the liver for a long time, so it may take a few years for a deficiency to develop ( Summary Vitamin B12 is a water-soluble vitamin that plays an important role in brain function and red blood cell production

5 mg/0.5mL

Deficiencies lead to brain fog, fatigue, and rapid aging