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Journal of the European Academy of Dermatology and Venereology 29, 581590 (2015)

Fatty fish with higher amounts of essential and beneficial fatty acids are: Mackerel Salmon Herring Anchovies Sardines Whitefish Tuna Cod liver oil Plant sources like flaxseed, soybeans, and chia seeds offer high doses of alpha-linolenic acid (ALA), another type of fatty acid