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Its triple strength formula delivers 3000mg of L Carnitine in a single serving for an incredible potency boost

Related: Estrogen and Perimenopause Inositol Inositol is another nutrient closely related to the B vitamin family

If you're pregnant or breastfeeding, we recommend waiting - there just isn't enough safety data yet

See also Mitochondrial Formula, which contains carnitine and alpha-lipoic acid, for antioxidant power and to support the production of ATP

The best options for a meal replacement are high in protein with at least 20-30 grams per serving, low in added sugars (ideally less than 10 grams per serving), and fortified with essential vitamins and minerals to support overall nutrition