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It also assists in the breakdown of proteins, fats, and carbohydrates

Vitamin B12 is water-soluble and excess amounts are normally excreted through urine, providing natural protection against toxicity

Common causes of B12 deficiency can include: Limited dietary intake (common in strict vegan or vegetarian diets) Pernicious anemia, an autoimmune condition that prevents proper B12 absorption in the stomach Gastrointestinal surgeries that remove part of the stomach or small intestine Age-related declines in stomach acid production Long-term use of certain medications, such as metformin or proton pump inhibitors, which can reduce the bodys ability to properly absorb vitamin B12

If youve been blaming stress, your schedule, or the three coffees that still didnt touch your fatigueyou might want to try B12 injections

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